1. Cheerios, 1% milk, fruit
2. Carrot & celery sticks, a couple of crackers, juice
3. Tuna on lettuce & tomatoes, with only lemon, iced green tea
4. Non-fat yogurt, juice
5. Broiled chicken breast, 2 veggies, tea or juice
6. Whole-grain toast, 1% milk (or Chamomile tea)

Be sure to walk outdoors for minimum 15 minutes every morning and evening–lunchtime if you can, too.

fat burning diet