What should I do for quick weight loss?
I have a friends wedding in two weeks and need to lose some belly fat quickly. I’m not bothered about keeping it off or long term weight loss so don’t warn me off fad diets or quick weight loss I just want to lose some weight for the photos and then I’ll go back to normal!
1. Jogging in early morning.
2. Some swimming.
3. Controlled diet.
4. No junk foods.
really works if you becomes strict and regular
April 1st, 2010 at 5:27 pm
put the fork down, works everytime
References :
April 1st, 2010 at 5:52 pm
Try liposuction, there is no other way to lose it in two weeks
References :
or not eating for two weeks, or crack cocaine
April 1st, 2010 at 6:00 pm
1. Jogging in early morning.
2. Some swimming.
3. Controlled diet.
4. No junk foods.
really works if you becomes strict and regular
References :
April 1st, 2010 at 6:28 pm
only eat your carbs in the mornings
like porridge or wholemeal toast, with fruit
lunch= low fat salad avoid high fat cheeses
Forevening meal= have steamed/roasted veg/stir fry with fish/chicken/quorne or any other low fat low carb protien
plus 1hours exercising, if you don’t have equpiment try trying getting a good support bra and a skipping rope and also step up and down really fast on the bottom step or your stairs
This works
References :
April 1st, 2010 at 7:09 pm
I’m a pretty lazy person, so my ideas are also lazy and require less exercise.
1. wear a girdle
2. tell the photographer to let you know which angle will capture your best side. ( u know, camera doesn’t have to add 10 pounds if u know how to make it work for you)
References :
April 1st, 2010 at 7:27 pm
.
References :
Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me (it’s all 100% natural – the acai berries). I feel so good and I lost 15 pounds. You can check the website at http://www.easy-diet-fun.us , I had a free trial and paid less than $3.95 shipping and handling. Best of luck!
April 1st, 2010 at 7:55 pm
For very quick weight loss, I would recommend Atkins. I did a vegetarian version of the Atkins diet for two weeks and lost around half a stone – and I wasn’t exactly overweight to begin with, just wanted to lose a bit of weight before a holiday.
I wouldn’t recommend it as a long-term option (it’s a lot of hassle, can be expensive, and arguably not very good for your health) but as you’ve said you only need it to be a temporary solution, then I think it’s your best option. You can find out more about this diet by buying the Dr Atkins book (http://www.atkins.com/home.aspx).
Basically it starts by cutting carbohydrates almost completely from your diet (I believe the starting amount is about 20g a day, which is an amount found naturally in lots of foods – absolutely no bread, potatoes, pasta, sugar, alcohol, etc…) and you gradually increase the amount until reaching a maintainable weight. But for a quick two week loss, stick to a very low carb diet, do as much exercise as you possibly can, and drink lots of water (at least two litres as day) and you’ll be super slender in time for your friend’s wedding.
Good luck!
References :
April 1st, 2010 at 8:32 pm
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com
Good luck and stay focused = )
References :