The Truth about Diet and Weight Loss
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
Tags: beach, control, diet, Fast, fitness, health, life, lose, loss, nutrition, pill, plan, program, rapid, south, truth, watcher, weight
February 24th, 2010 at 6:21 am
diet loss is easy:
…
diet loss is easy:
remove sugar from your eating.
no more fizzy drinks or chocolate.
February 24th, 2010 at 6:21 am
I took for …
I took for breakfast today…
1 green tea cup
3 Oranges
1 roll bread with goat cheese.
Is that OK?
Yesterday …no sugar cereal with Soy milk and green tea + 2 oranges
February 24th, 2010 at 6:21 am
homemade raw muesli …
)
homemade raw muesli : wheat and buckwheat sprouts, diced apple, hazelnuts ans honey
What about you?
February 24th, 2010 at 6:21 am
What did you had …
What did you had for beakfast today?
February 24th, 2010 at 6:21 am
Thank you!
Thank you!
February 24th, 2010 at 6:21 am
i would not eat the …
i would not eat the peanut butter just because it is so high in calories and fat and that its hard to control portions. eat a non fat yogurt instead because it is your protein source. i reccomend light and fit brand
February 24th, 2010 at 6:21 am
Search “Fast Diets” …
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February 24th, 2010 at 6:21 am
breakfast protein …
breakfast protein bread and grapefruit with lemon water black coffee no sugers
* Lunch: lean meats, chicken, turkey or fish in any amount and tomatoes (raw or cooked)
* Dinner: fish or shellfish (broiled), salad – any greens and vegetables, one slice of toasted protein bread, grapefruit or a fruit in season.
always walk when possible walk 20 mins per day 5 days a week increase to fast walking then slow joggin try the skarsdale way of eating
February 24th, 2010 at 6:21 am
you say dieting is …
you say dieting is useless, others say it works.
another say weight loss clinics work and a different one says that it does not.
one says hormone therapy, the other says warp plasma therapy.
one says drink a lot of water, the other says liquid platinum.
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February 24th, 2010 at 6:21 am
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February 24th, 2010 at 6:21 am
well one day out of …
well one day out of the week its ok but not every day
February 24th, 2010 at 6:21 am
I had 1 slice of …
I had 1 slice of dark bread with peanut b. and jelly and a cup of coffe is that a ok breakfast?
February 24th, 2010 at 6:21 am
In the last 3 …
In the last 3 months, I’ve lost 30 pounds.
I went to a weight loss hypnotist, and he implanted “reminders” in my mind.
I haven’t had cake, cookies, soda, pizza, bagels, chinese take-out, pasta, chocolates, sausages, or any kind of processed food since Election Day.
I attribute my amazing weight loss to giving up processed food and doing all my own cooking.
February 24th, 2010 at 6:21 am
also a calorie …
also a calorie deficit of 300 to 500 is perfect for wieght loss. Also for those people wondering can you build muscle taking it less calories. YES you can because the body will suppliment the difference from your body fat. Only in extreme athletes like bodybuidlers going for competition when thier already soo lean its hard to maximize muscle and maximize fat loss without sactificing muscle. But for the average person 300-500 calorie deficit is great for loosing fat AND gaining muscle. good luck
February 24th, 2010 at 6:21 am
another myth is if …
another myth is if you eat at night it turns into fat. Well thiers not much a a difference in metabolism when your sleeping, or at your office sitting down at a desk. Even excersice itself does not burn alot of calories, walking for an hour only burns a few hundred calories. So your metabolism does not slow down THAT much when you sleep. IT still comes down to calories in calories out like a bank manager with numbers. I eat a huge meal every night and i get leaner when i watch my calories.
February 24th, 2010 at 6:21 am
I have been a …
I have been a natural bodybuilder for 5 years, and bodybuilders have always been ahead of the general concensus for diet. Complex carbs, lean meats,vegies, fruits and healthy fats should be incorporated in every meal. But even if you dont eat healthy, if you take in less calories then you burn you will loose fat period. It comes down to calories in calories out. eating every few hours should be a staple. And resistance training is key, the more muscle you have the greater calories you can burn.
February 24th, 2010 at 6:21 am
Finally The Diet …
Finally The Diet Solution here: watch?v=6LhODQFSxdM
February 24th, 2010 at 6:21 am
nice video and …
nice video and usefull information but check my video on truth about diets..Thank you
February 24th, 2010 at 6:21 am
One qualm, he says …
One qualm, he says that three meals a day is a good idea. And it is in contrast to 2 meals or 1 meal, but the more frequently someone eats, the faster the metabolism will become. When the body knows that it has a constant supply of food and always will, it won’t feel the need to store fat.
6 smaller meals a day and exercise in between, even if it’s as little as 10 minutes will help keep the weight off. When you’re constantly eating and constantly exercising, your body is burning the calories.
February 24th, 2010 at 6:21 am
I promise you I …
I promise you I will eat breakfest tommarow. Um, tommarows Christmas. Maybe next week?:)
February 24th, 2010 at 6:21 am
@webkinz333 depends …
@webkinz333 depends on your height first, not all about pounds. someone 6 ft at 110 would be skin and bones, someone 4 ft would look about average. just get excercise and eat healthy food. You are at an age where the body will go through changes anyways. Keep yourself healthy, and don’t worry about weight..
February 24th, 2010 at 6:21 am
Problems with …
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February 24th, 2010 at 6:21 am
Check out our …
Check out our channel for a successful weight loss product that burns fat, increases metabolism, without exercise and dieting. Also, the difference of our product with respect to other similar products is that it is a lasting weight loss system. There are testimonials of people who have successfully lost weight using our products.
February 24th, 2010 at 6:21 am
hi im …
hi im dr.shutthefuckup
the problem is diets dont blah blah blah shut the up you old faggot
February 24th, 2010 at 6:21 am
Search “Fast Diet” …
Search “Fast Diet” on Krustbox (dot) com