What are your secrets for losing weight fast anf keeping it off?
I need to lose 15 pounds fast. I need some advice! Thank you!
Drink plenty of water
have six small rather then three meals
donteat after 6pm
Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezris
April 8th, 2010 at 7:11 pm
Dont eat..just drink..run marathons everyday in the Sahara Desert
Too extreme? You’ll just have to lose weight slowly!
References :
April 8th, 2010 at 7:32 pm
Proper, nutritionally-sound diet.
Regular exercise several times a week.
That’s it. Doing anything else is simply going to work temporarily and then you’ll gain the weight right back. I (and kept off!!) about 80lbs this way.
References :
April 8th, 2010 at 8:18 pm
Working out hard and eating right
References :
April 8th, 2010 at 8:32 pm
Boost your metabolism by eating more and getting a good cardio exercise 30 minutes a day. Biking, Running and swimming are good. Make sure you eat fruits, vegetables, and meats and eat less carbs (bread, cereal, grains). Eat whole grains too.
References :
April 8th, 2010 at 8:50 pm
Running is great exercise for your legs and builds sexy muscles! Biking gets rid of celulite on thighs. Pullups and pushups get you muscles on your arms. Crunches-200 a day to lose it. If your abs hurt in next few days-great job! If not, work harder. Good luck!!♥
References :
April 8th, 2010 at 9:01 pm
Drink plenty of water
have six small rather then three meals
donteat after 6pm
Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezris
References :