New Fat Burning Diet

3 Responses to “Does anyone have any tips for losing weight fast?”

1. MagPie Says:
   April 1st, 2010 at 5:41 pm

   Eat less, move more.
   References :

2. Asparg Says:
   April 1st, 2010 at 6:19 pm

   Three simple things:
   1. Drink at least 1.5 litres of water per day,
   2. Go on a balanced diet, try to eat less carbs and more fibre (salads) and protein (fish)
   3. Exercise! It not only speeds up your metabolism it helps you to loose weight in like double the time you would if you werent exercising.

   Try exercising for at least 30 minutes every day , dont push your self too hard, and try doing a bit every day which is better than doind twice per week some intense exercise which seems to be breaking you.
   References :

3. Danielle Says:
   April 1st, 2010 at 6:59 pm

   You can’t lose weight really fast, it takes dedication and consistency in order to achieve weight loss. Seeing as your ten years old you shouldn’t have to work hard.

   You need to exercise and have a healthy diet.

   You need 30-60 minutes of Cardio for 3-5days a week. Cardio is the best for burning fat, try doing some high impact exercises such as running and jogging to have lots of calories burned. Anything that gets your heart rate up can be considered cardio. Jumping running jogging swimming bicycling etc. etc.

   You also need a healthy diet. By diet I do not mean eating nothing but salad, please don’t do this. Just eat your regular meals, but lower your portions a bit. Include fruits and vegetables to your meals, or just eat those for snacks. No chips, no sodas, no junk food. period.

   It would also be best to include strength training in your workouts. Strength training is good for toning your body and not having flab. Stuff such as weight lifting, pushups, sit ups, squats, and lunges are one of the well known things used for strength training. You should do this 1-3 days a week. Make sure you don’t do this day after day, or else you will be in loads of pain.

   Try to get yourself a journal so you can keep track of what you eat. To do this you just write down what you eat when you eat it, and exactly how much you eat. It may seem like a boring complicated thing to do, but just try it. =]
   References :