do low calorie diets work,have they ever worked for you?
even if you eat rubbish?
eg snack a jacks are not healthy ,but are low cal.
would you still lose weight eating them?
are you actually better eating higher cal food that is healthier,when trying to lose weight?
Im a former bulimic (ya i know) but im recovered now and very healthy
Here’s sum simple tips besides the obvious of pills, exercises and eating healthy
I used to eat from paper plates/napkins to absorbs any extra oils or fats
eat plenty of chili as it increases your metabolism
Give yourself treats as rewards eg a facial
water before meals to fill you
drink iced water as ur body uses Cal’s to warm it up
eating celery burns more cals, dan whats in d actual celery stick
and eat from a small plate, wit a small spoon, and put in down between mouthfuls, and not infront of the tv, tricks your mind you’ve eaten loads
Good Luck and remember be healthy!
April 1st, 2010 at 5:41 pm
The true key to losing weight is to have equilibrium between what you eat and how often you exercise. Calories are essential to the body and cannot be neglected to lose weight. The average women needs 2000 calories a day, and the average man needs about 2400 a day. Just don’t exceed your daily allowance and you’ll be off to a good start. Also exercise, and keep on exercising. you should walk, jog, work out, or any other form of activity for at least 20-30 minutes everyday or every other day. Instead of driving everywhere, next time take a walk. Not only is it 100% free of cost but it will also benefit your diet or plan to stay healthy. The last key component is to eat foods that are high in protein, low in fats, and moderate in carbohydrates. Carbs and protein are two of the 4 main nutrients that builds and strengthens muscle. Oh, and get lots of support. Most people that try to diet without support will relapse. Good luck I hope the best for you.
References :
April 1st, 2010 at 6:22 pm
Im a former bulimic (ya i know) but im recovered now and very healthy
Here’s sum simple tips besides the obvious of pills, exercises and eating healthy
I used to eat from paper plates/napkins to absorbs any extra oils or fats
eat plenty of chili as it increases your metabolism
Give yourself treats as rewards eg a facial
water before meals to fill you
drink iced water as ur body uses Cal’s to warm it up
eating celery burns more cals, dan whats in d actual celery stick
and eat from a small plate, wit a small spoon, and put in down between mouthfuls, and not infront of the tv, tricks your mind you’ve eaten loads
Good Luck and remember be healthy!
References :