Diets Don’t Work… 

You WON’T lose fat or look your best by just eating low carb, low fat diets, or low calorie diets. The truth is, fat loss comes down to eating in a way that’s right for you. You’re going to discover an easy way to trick your body into burning more by eating more with these delicious foods that satisfy your hunger cravings…
  

Cardio Doesn’t Work…

Long cardio or aerobic workouts several days a week are the WORST WAY to burn fat. You’re going to almost triple your fat loss and fitness results by exercising in the complete OPPOSITE manner for 45 minutes a WEEK with no cardio at all…
 

Crunches & Situps Don’t Burn Belly Fat…

1000′s of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT burn your belly fat or give you a flatter stomach and certainly not six pack abs. You’re going to burn belly fat 5 times faster by using certain full body exercises that don’t actually target your abs at all…

Late Night Eating Is A Myth…

Going to bed hungry is actually one of the WORST THINGS YOU CAN DO. You’re going to discover you can boost the super powerful fat loss hormones in your body by eating the right type of tasty little dish an hour or so before you go to sleep…
 

The ‘Fat Burning Zone’ Is A Mistake…

The “fat burning zone” you see on most cardio machines is actually the LAST THING you want to follow to burn the most body fat. You’re going to burn fat and calories for up to 3 days like we do with a VERY DIFFERENT kind of quick and simple workout…
 

‘Toning’ Your Muscles Doesn’t Work… 

Trying to “tone” your body by using light weights or high repetitions is a BIG WASTE OF TIME. You will experience ZERO results this way. But now you’re going to be sculpting a leaner and sexier body that will burn your stored body fat for energy for years to come with this 1 overlooked technique…amazing weight loss

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Duration : 0:4:46

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Low Fat Foods DON’T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON’T WORK.

You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON’T WORK.

You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
If you’re looking to get skinny then we have created an Online Diet Generator which can allow you to lose weight fast, and more importantly our diet generator is easy to use (and it calculates all of your meals for you, so that you don’t have to do any work yourself).

http://find-it-hereonline.com/Page1.html

enjoy and ask questions subscribe..

Duration : 0:5:25

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Green tea has had a lot of press lately. Everywhere you turn, you can find websites promoting the benefits of green tea for weight loss. You may be wondering just how a tea could have anything to do with weight loss.

Understanding the relationship between green tea and weight loss has a lot to do with the ubstances in the tea and how they affect the body.

Polyphenol

The polyphenol concentration in green tea is one of the reasons for its reputation in weight loss. Polyphenol first came to light when the effects of red wine on cholesterol levels were studied. Similar in effect are the polyphenol found in green tea. Recent studies published in the European Journal of Clinical nutrition was conducted by Keiichi Abe, from the Institute for Health Care Science and included various other scientists.

The researchers chose 12 healthy adults, separated into two groups. One group was then given 38 g of fat from potato chips, plus 750 ml of either placebo or polyphenol enriched tea. Over the course of the study blood levels were measured and fecal samples taken. At the end of the research, it was found that cholesterol excretions were nearly five times as high in the green tea extract group.

Catechins

This antioxidant is present in tea, chocolate, and red wine. The health benefits that have been discovered are many. Including but not limited to:

• Reduce the risks of the big four; heart failure, stroke, cancer and diabetes.
• Catechin in green tea have been shown to have antibiotic properties
• Inhibit the absorption of glucose into fat cells

Appetite Suppression

When it comes to weight loss the appetite often works against your best attempts to maintain a healthy diet. Thanks to a study done at the University of Chicago found in lab, studies that green tea extracts had a significant impact on appetite. They injected rats with extract and found an amazing drop in appetite. The rats consumed 60% less food than they normally did. In addition, they dropped 21% of their body weight after undergoing injections for seven days.

Jason Lee
http://www.articlesbase.com/nutrition-articles/green-tea-for-weight-loss-results-720573.html

I was wondering if anyone knows of any female supplements that are comparable to this, either specific products or vitamin type stuff. I know many are just a rip off.

I work out 5 days a week and was wondering if there is anything for women to aid in weight loss/getting in shape. Like I said I work out and eat a healthy balanced diet.

Thanks.

in that case you should be fine without meds
people shouldnt depend on meds to lose weight
i mean, weight lost with wil power and effort is probably going to stay lost while the weight lost with no effort except swallowing a pill will be gained again since you will be careless since you know that you still have the pills which your body will probably get used to in a while and will start to have no effect
anyways just keep working out and eat healthy is my suggestion

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Duration : 0:2:55

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only antibiotics

Cheryl has lost 46kg to date with the help of Slender Max products and is still losing more weight. She’s aiming to get to her goal weight of 58kg shortly. Cheryl was a whopping 108.6kg little over a year ago, and has undergone a phenomenal transformation over the last 12 months with the help of Slender Max to get down to her current weight of 62.7kg.

For more information on the products that helped Cheryl totally transform her body visit www.slendermax.co.za

Duration : 0:6:47

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