http://8-hr.com
Casey The “Supplement Guy” gives a video review of the top weight loss supplements and diet pills on the market. Are you looking for the best weight loss product in the US? Find out what is the most rapid weight loss pill on the market. Casey reveals which product works Fast and will get you to the gym… so you can lose more weight than just diet alone.
Duration : 0:2:45
Lost 90 Pounds
Day Meal Plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)
Total calories 1450
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1200
(This is just one menu plan; I have over 100 daily meal plans)
I use http://caloriecount.about.com/ to count calories
Bikini Exercise Training
http://www.youtube.com/watch?v=HE8O-kbQLOo
Protein shake recipe
http://www.youtube.com/watch?v=SlqU3iF-QfM
Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg
Duration : 0:10:35
Do you long for a relaxed, comfortable relationship with food? Are you done with the yo yo dieting. Watch this clip and if you feel inspired, visit our website to get a free copy of The Beyond Chocolate Report ‘WHY DIETS DON’T WORK AND WHAT DOES ‘ Read this report and change your relationship with food for ever. It contains scientific facts you didn’t know about your body and your emotional response to dieting.
Duration : 0:2:49
Diets and weight loss are a frequent and consistent hype. These days there is much talk about Protein diets. The Atkins diet created a protein frenzy with people striving for the quick weight loss result achieved by a protein diet. Some people are succesful but not for life. Some people are not successful and move on to the next diet.
 With so many diets turning up, and at such a constant pace, it can be difficult to know if they are viable, healthy or harmful. Here are some tips for you to consider with regards to the famous protein diet and other areas you can turn to for diets and weight loss that encompass nutritional value and a healthy lifestyle.Â
 Protein is very effective on metabolism. In avoiding carbohydrates your body wont have an immediate energy source and will have to use stored fat, which is where the weight loss comes from. So, yes, it is possible to lose weight on a protein diet – initially.
 Protein diets are usually misinterpreted. If done incorrectly, they can starve the body of carbohydrates, making it look for other energy sources such as fat stores and sometimes muscle. This process of burning fat and protein for energy creates what is called Ketones. If you have a lot of ketones in your body, your blood can become very acidic, which means it has to use calcium to buffer the acidity. We certainly dont want to do anything that causes us to lose precious calcium!
Other side effects I have heard people complain of is hair loss, skin problems, and digestive problems, mainly due to lack of fibre in the diet. I mean, why do a diet to lose the weight but then end up encompassing other issues with your health?
 Any diet that does not enable you to maintain for life is unrealistic. Restrictive diets, whether protein, low fat, or calorie counting, always has side effects. Dont look for quick fixes, they dont last, are usually very costly, and above all, usually have some sort of side effect. Dieting extremes are not the solution.
Instead, look for health diets and weight loss regimes suitable for your daily lifestyle. Be active and do regular exercise. There are diet plans that help you do this and these are the ones you should be looking at. If you do this, you will be successful in managing your weight and will not have to move on to other diets.
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M Jayne
http://www.articlesbase.com/women’s-health-articles/diets-and-weight-loss-wise-up-749558.html
Losing more than a pound or two a week is not healthy. Fast weight loss is bad for two main reasons.
Lose weight fast and you will lose muscle
Firstly, if you lose weight quickly you lose muscle along with fat. This is bad when it comes to weight loss.
Muscle burns more calories than fat. The more muscle you have the more calories you burn and this applies to when you’re not doing anything strenuous. Losing muscle is therefore not a good idea.
Lose weight fast and you slow your metabolism
Secondly, if you lose weight too quickly your body will slow down your metabolism.
When we skip meals or crash diet, our body is programmed to think it’s starving and slows down our metabolism to conserve energy.
What is conserved is our fat stores; our weight loss comes from water and muscle.
A Graphic example
For example, studies show that when dieting, the weight we lose is approximately 75 percent fat and 25 percent muscle.
In addition, a relatively high percentage of this weight loss is likely to be water.
Keep in mind, water accounts for about 70 percent of the total body weight of an average person, with muscle tissue containing approximately 75 percent water and body fat containing about 50 percent water.
Losing weight quickly is therefore very difficult as we are simply losing water in the sort term.
The dangers of crash dieting
Crash dieting refers is a method in which we lose weight simply by restricting the number of calories consumed.
This method of losing weight fast is considered unhealthy, and it is rare that people who do it keep weight off.
They cannot adjust to these new unhealthy eating habits and then put the weight straight back on.
Your goal should be long term weight loss
Consider this, if you only lost a pound a week that would be 52 pounds a year and that is a lot of weight.
If you lose weight slowly you will remain healthy and also stand a good chance of keeping it off.
The maximum amount of body fat a healthy person can lose is about 1 or 2 pounds per week.
The human body is simply not designed to lose weight quickly and this is a healthy amount of weight loss to aim for.
Reasons why losing weight fast is difficult and unhealthy
Our bodies are programmed to help us survive in times of starvation.
Our basic body reactions have been set since man first walked the earth and in those days food was not just a phone call, or short walk away.
In times gone by, famine was the biggest threat to mans survival and your body is programmed to protect you.
This is why it won’t ever lose excessive amounts of fat in a short period of time; your body is programmed to conserve fat.
If you drastically reduce your calorie intake, you slow down your metabolism, in order to conserve calories, as we discussed earlier.
This is one reason why we encounter a weight loss quickly is, so difficult as your body actively fights to conserve weight, it’s a survival reflex.
Side Effects of Losing Weight quickly
In addition losing weight quickly has serious side affects that can harm us
Appearance of Loose Skin
If you shed weight too quickly, your skin does not have time to shrink to your new body dimensions.
The only effective treatment for this is to fix the lose skin with surgery.
Gallstones
Studies have shown that people who lose weight quickly, have a greater risk of developing gallstones.
Lack of energy and illness
Depending on the diet there are a host of other complications including lack of energy and nausea for those who cut out carbs and a general feeling of ill health and lack of energy as you deprive your body of food.
Lose weight slowly
Don’t be taken in by quick fix weight loss, its not possible aim for longer term weight loss.
You will lose weight, keep it off and feel both healthier and happier.
Sacha Tarkovsky
http://www.articlesbase.com/weight-loss-articles/lose-weight-fast-dont-its-unhealthy-56147.html
In order to carry through a successful weight reduction process, your over-weight must be attacked from several angles at the same time. Among other measures, you also have to increase your burning of fat and sugar. This burning is also of two kinds. The body are steadily burning fat and sugar and thereby producing heat, and it burns these nutrients to get energy for the daily activities you perform. The aim in a slimming process is to increase both these burning processes. In the terminology often used about slimming, this is often called “increasing your energy levels”.
A. THE FAT AND SUGAR BURNING PROCESS
The burning of fat and sugar is composed of many chemical steps. Fat is first broken apart yielding free fatty acids. The fatty acids are then broken further down to pieces called acetyl. The sugar is also broken down to acetyl in a process called glycolysis, and the energy thus released is used to produce an energy-rich compound called ATP. The acetyl formed from the braking down of fat and sugar is then further combined with oxygen yielding carbon dioxide and water, and even more ATP is produced. The ATP produced is then used to release heat and to give energy for the bodily work.
B. GET ALL THE NUTRIENTS YOU REQUIRE
The process of braking down and burning fat and sugar uses vitamins, minerals and essential fatty acids as working tools. Therefore your diet has to contain all these nutrients in the needed amount. Including vegetables or fruit in a natural form in every meal will help you get these nutrients.
Even though your generally shall reduce your fat consume, some types of food containing essential fatty acids should be a part of your daily diet, for example nuts, almonds, sunflower seeds, olives, olive oil and fat fish.
Extra supplements of vitamins, minerals, essential fatty acids and lecithin can also be of help.
C. PHYSICAL EXERCISE
You should do some physical exercise at least every second day. Condition training like running, swimming, cycling or ball play consumes energy and thereby helps burn fat and sugar. The burning process even continues some hours after the training session.
Weight lifting or other muscle building activities are also of value. They help convert fat in your body to muscle mass and muscles are always burning some sugar and fat, even when they are not active.
D. USE OF DRUGS OF THE AMPHETAMINE GROUP
Amphetamine and related substances stimulate the activity of the central nervous system and thereby give impulses to increased external activity that consumes fat and sugar. These compounds also increase the metabolic activities that produce heat by consume of fat and sugar. These compounds can also reduce the appetite. All these effects can together help to reduce an excessive weight.
However, these compounds also may give many unpleasant or dangerous effects, like addiction, insomnia, agitation, manic reactions, hypertension, stroke, heart valve damage and heart rhythm disturbances. Therefore amphetamine itself and many related compounds are by now banned in most societies as a means to reduce weight. Amphetamine was early banned and classified as an illegal narcotic. By now also these compounds has been banned after having been on the market for some time: aminorex, fenfluramine, phenylpropanolamine and ephedrine.
Substances of this group available on the market today as weight reduction aids are: Phentermine, diethylpropion, phenidmetrazine, benzphetamine, sibutramine, rimonabant, oxyntomodulin and fluoxetine hydrochloride (Prozac).
E. USE OF CAFFEINE AND SIMILAR COMPOUNDS
Caffeine and similar compounds also increase the mental alertness, the feeling of energy and the impulses to external action, and thereby they also increase the burning of fat and sugar. They also increase the fat and sugar burning by accelerating the basic heat production metabolism.
A simple way of taking caffeine or the related compound teofylline is drinking a few cups of coffee or tea each day. A cup of coffee in the morning can and another cup in the afternoon can often give you the impulse you need to do an effective daily exercise session.
The tropical plants Yerba Mate and Guarana contain caffeine variants with a much greater effect on the fat and sugar burning than ordinary caffeine. On the market you can find sport drinks and slimming aids containing extracts of these plants.
F. SUPPLEMENTS STIMULATING THE THYROID GLAND
The hormones produced by the thyroid gland increase the basic metabolism and the burning of fat and sugar. A sluggish production of thyroid hormones can therefore contribute to developing over-weight.
Vitamins and minerals that the thyroid gland use as tools to produce its hormones can help to effectivize the thyroid hormone production, for example vitamin B1, vitamin B2, Vitamin B6, magnesium, manganese, potassium and zinc. Compounds being raw material for this production can also help the thyroid gland to effectivize its hormone production, for example L-thyrosine and iodine. These compounds are found in many supplements to aid slimming.
Knut Holt
http://www.articlesbase.com/wellness-articles/how-to-increase-your-fat-and-sugar-burning-to-aid-weight-loss-111700.html
These days, the ease of prepackaged snacks and accessibility of fast food restaurants has made our diets as well as our arteries thick with fats and processed sugars. We’ve decreased our consumption of fresh foods such as fruits and vegetables, and as a result, our fiber intake has severely dropped.
The Surgeon General, American Dietetic Association and the National Cancer Institute recommend that adults consume 20-35 grams of fiber every day for optimal health. They encourage us to increase our fiber intake to promote healthy digestion, heart health & weight maintenance. Sadly, most Americans are lucky if they consume 12-15 grams of fiber in their average diet. This is often blamed on the Standard American Diet, (or S.A.D.) which typically consists of high fat entrees, refined forms of carbohydrates, and is generally low in roughage.
Fiber contributes to a healthy cardiovascular system by helping us maintain healthy cholesterol levels. How does fiber work? Simply put, it works like a sponge! In the digestive system, soluble fiber absorbs water soluble fats like excess cholesterol, trapping it, and escorting it from the body in a healthy bowel movement.
Fiber also supports healthy blood sugar maintenance. This is accomplished as fiber slows down carbohydrate conversion to sugar, promoting a stable blood sugar in the body. This addresses our appetite, so we refrain from impulsively reaching for sugary snacks and high carbohydrate foods.
Fiber has also been shown to support digestive wellness through studies which connect high fiber diets to decreased incidence of colon disease, including Crohn’s, Colitis and even cancer. This is generally associated with the consumption of insoluble forms of fiber, known as roughage. Insoluble fiber works like a scrub brush or broom, sweeping waste from the walls of the intestine, promoting a healthy digestive environment.
As of late, fiber has gained increasing popularity as an aid to weight management. When you look at the nutritional facts associated with high fiber foods, you will find that they are low in calories. This means you can consume larger servings, without the associated fear of caloric overload. Fibrous foods such as whole grains, fruits and vegetables are also very filling. They fill your tummy, and even promote the release of satiety hormones. In this way, you eat less, and feel full longer.
If you are like many Americans following the S.A.D. diet, it is likely that your doctor has already encouraged you to eat more fiber. The ‘Five a Day’ recommendation of five servings of fruit and vegetables per day is a good starting point, and optimally, more is better. Simple dietary changes including adding a fiber supplement can provide substantial health benefits.
Cassandra Cox
http://www.articlesbase.com/health-articles/high-fiber-diets-work-140061.html
Researchers say the newest miracle drug, Resveratrol, could mean a people are living longer, feeling better and even acheiving resveratrol weight loss with a Resveratrol supplement – I had to try it out!
I have watched many stories on various news channels about Resveratrol. It sounded so good – so certain. One program, 60 Minutes, is noted for stating the following:
This is Morley Safer…."Forget dieting, forget the sweaty business of working out – just pop a pill and you’re in guilt free, couch potato paradise".
Holy Cow! If the Resveratrol weight loss supplement and diet only do a small fraction of what Morely Safer stated, it would put every other fad diet out to pasture for good. The doctors from the biotech company, Sirtris, tell us that the health benefits attributable to Resveratrol and quite amazing. They said the drug – which appears naturally in the skin of grapes – can slow down the aging process. They tell us that the chemical is the underlying reason red wine is known to be such a healthy drink. It should be noted that the Resveratrol weight loss capsules contain the same benefits as drinking 1,000 bottles of red wine per day. This would be an impossible task to be sure.
As an added benefit, Resveratrol works to keep you thin by telling your mind you are not hungry.
I had to try it since I was so interested in resveratrol weight loss, so I ordered myself a free trial of Resveratrol.
When it came, I was anxious to try it out, and since it didn’t have any side effects, I started my trial right away.
The first few days I was on the supplements, I really did not notice a huge resveratrol weight loss difference. I was happy to have some increased energy and noticed that I was not dying for a snack after 6:00 pm, like I usually am. However, at the end of that first week, I was really pleased to see that I had lost five and a half pounds!
It certainly wasn’t a drastic resveratrol weight loss diet, but whenever I ate I just felt like I was eating enough and never felt like I had to finish all my food.
The effects of Resveratrol were so subtle, I found it easy to stick with the diet plan. I did not experience jitters or need to stay near a bathroom. By the second week, I could tell that my energy levels were improving dramatically. As I finished my trial supplements, I noticed that I could get through an entire day without feeling droopy.
Taking the Resveratrol weight loss trial supplements was such a different experience that I decided to continue taking it. It was just so easy to get something that could actually help me live a longer, healthier life – researchers say as much as a decade can be added to your lifetime by taking Resveratrol supplements. And the best part, there are no side effects to deal with!
For more information visit: Resveratrol Weight Loss supplements. Lose weight fast and easy with resveratrol supplements.
Resveratrol Weight Loss – Wine Supplement To Lose Weight – What Will They Think Of Next?
Johnnie Pitts
http://www.articlesbase.com/anti-aging-articles/resveratrol-weight-loss-pop-a-pill-and-lose-weight-fast-1110702.html
I dont know a good diet,
and I’ve tried, but I cant commit myself to it.
I need help, but yeah. I dont know what to do.
I want to loose wight badly, and fast.
Im not able to buy anything like that berry stuff.
There are a few things you can do to lose weight fast.
1.) Diet. Not THAT kind of diet, but one you can actually live with. If you want chocolate, eat it, but not much. If you are hungry but feel like you can’t handle the calories, eat something filling but very low in calories. Spinach is a great food for this.
2.) Exercise will help tremendously. Do what you can, but I recommend at least 30 minutes a day. It doesn’t have to be all together, either.
3.) Supplements can take a huge load off your shoulders. The right pill can boost your metabolism and cut appetite, making it much easier to stick to that diet. A few bucks now could make the whole difference.
Good luck!
http://jaymesweightloss.com